What I have come to learn from my own trial and error on this journey of recover and healing is information can have a positive or negative impact on your health. The data you take in is vital to how your mind and brain effect the body.
As a seeker of Truth, Knowledge and Wisdom I take in as much data as I can handle until it becomes too much then I rest to let it process. Fortunately I have the time to do this at the moment, better said, I make the time to do it because I am passionate about understanding the human condition and what we can do to lessen the burdens of it as a society. Knowledge is indeed power, what we do with the knowledge is either wisdom or foolishness.
That being said, if you are suffering from any type of severe physical or mental malady it will be wise to cut off all studies of any material that upsets you. Run from the news like a plague! Do not watch it, cut off any research into the dark aspects of reality until your in a place mentally and physically to better handle the data and process it without harming yourself.
The main reasons I was able to handle it is because I have tools like artistic expression and working out physically along with meditation to manage the anger and stress that comes with this type of research. A healthy diet and spiritual practice is a must as well when diving that deep! Releasing toxic people/energy vampires from your life is a must as well, even if you love them. They will only drain you of your vital resources and energy while making little or no progress to their own well being because they do not really want to change, they primarily seek attention.
I would have made much better progress and healed more quickly if I had cut this information out. I do not regret my decision because I learned a valuable lesson I would like to pass on to you. Spend your valuable time focused primarily on the development of your mind and in doing so will positively effect your body. All change starts at the level of mind, then heart, next body. Approach healing with a laser like focus avoiding the temptations of information that will drain and decrease health.
The Truth will indeed help set you free but it comes with a price! The current Truth about our reality is vile and sick indeed! What we do to one another is nearly unfathomable, depressing and heartbreaking, words cannot fully capture the totality.
Read books and watch films that inspire you! Watch a lot of comedies, get into nature as much as you can, connect with Great Mother Earth and develop a relationship with The Source Of All!
If you are indeed sincere and committed to healing so you can be a real channel of change within self and society heed these words as you would a new born baby. I love you all very much and know for a fact you have the power and ability to positively effect the changes you seek, never give up and never listen to anyone who attempts to NOCEBO effect you, run from these people! Especially doctors who do not speak of holistic remedies and want you to be on synthetics for the rest of your life! Many blessing, good health and good fortune to you!
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